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Why am I tired all the time?

Last Updated: 28.06.2025 01:10

Why am I tired all the time?

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

- Red meat

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16. Don’t hang out with negative people.

Cheers!

13. Don't listen to sad music.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

- Honey

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

- Fruits

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15. Always keep your house and workspace clean.

- Fish & Poultry

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

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